Guided imagery is a stress management technique to reduce stress in difficult situations.

With a reliance on physiological measures, we use evidence-based measures to determine the image type that allows the highest degree of stress reduction. A person will sit comfortably in a recliner as they complete our series of processes to select the image type that can provide evidence-based stress reduction. Once identified, the image is printed and provided to the client as a tool to envision hope!

Session Details:

  1. They are hooked up to the HRV
  2. We expose them to stressors
  3. We expose them to an image to de-stress after each stressor
  4. We determine which image is most effective to destress them.
  5. We print and frame the image and place it with their list of evidence of three solutions

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